Weigh In record (no journal entry) for 17 September 2019
|
84.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
709 kcal
|
Fat: 30.25g | Prot: 54.74g | Carbs: 54.54g.
Breakfast: Jacobs Instant Coffee. Lunch: Marmite Marmite, Thin Sliced Beef Luncheon Meat , Toasted Whole Wheat Bread . Dinner: Chicken Wing (Skin Eaten), Greek Salad. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leeannjoseph12's Weight History
|