Weigh In record (no journal entry) for 16 September 2019
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1270 kcal
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Fat: 62.95g | Prot: 73.91g | Carbs: 155.17g.
Breakfast: Lancewood White Cheddar Cheese, Toasted Bread. Lunch: Lancewood White Cheddar Cheese, Toasted White Bread , Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale, Woolworths Cold Pressed Meaner Greener Shot. more...
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1420 kcal
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Exercise:
Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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