Bridge be Keto's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

69.9 kg Lost so far: 3.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

975 kcal

Fat: 38.34g | Prot: 69.43g | Carbs: 94.45g. Breakfast: Bananas, Coffee. Lunch: Tuna Salad, Bakers Salticrax with Roasted Onion, Woolworths Broccoli & Cauliflower Florets, Chicken Breast. Dinner: Coffee, Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Bananas, Pineapple. more...

1758 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Bridge be Keto's Journal, 16 Sep 19

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