Weigh In record (no journal entry) for 16 September 2019
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129.2 kg
Lost so far: 10.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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784 kcal
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Fat: 40.47g | Prot: 46.07g | Carbs: 61.00g.
Breakfast: Future Life Smart Food Chocolate . Lunch: Grilled Chicken. Dinner: Knorr Cup-A-Soup Chicken & Herb Lite. Snacks/Other: Lindt Dark Chocolate. more...
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Gaining 1.1 kg a Week
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