Weigh In record (no journal entry) for 16 September 2019
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97.8 kg
Lost so far: 17.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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917 kcal
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Fat: 55.77g | Prot: 45.44g | Carbs: 62.37g.
Breakfast: Enterprise Back Bacon, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Enterprise Back Bacon, Green Olives, Cherry Tomatoes, Avocados, Cucumber (with Peel). Snacks/Other: Huletts Brown Sugar, Nescafe Classic, Low Fat Milk, Low Fat Milk, Nescafe Classic, Huletts Brown Sugar. more...
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2623 kcal
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Exercise:
Short Cycle - 10 minutes, Olipital - 20 minutes, Walking - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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JustAnge30's Weight History
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