Weigh In record (no journal entry) for 16 September 2019
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1481 kcal
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Fat: 64.98g | Prot: 63.51g | Carbs: 155.86g.
Breakfast: Food Lovers Fruit and Nut Snack, Jungle Oatso Easy Apple & Cinnamon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Beef Stew Meat, Baked Sweetpotato (Peel Eaten). Dinner: Plain Dumpling, Woolworths Hot Mango Atchar, White Bread , Beef Stew Meat. Snacks/Other: ABC Foods POP SHOTS, Clementines , Woolworths Banana, Clover Full Cream Fresh Milk, Brown Sugar . more...
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2218 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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karentladi's Weight History
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