Weigh In record (no journal entry) for 15 September 2019
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1291 kcal
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Fat: 54.96g | Prot: 59.25g | Carbs: 139.22g.
Breakfast: Murukku, Crosse & Blackwell Tangy Mayonnaise, Bakers Provita, PnP Light Meat Shredded Tuna in Salt Water, Checkers Low Fat Long Life Milk, Five Roses Tea, Sugar. Lunch: Lamb Curry, KOO Samp & Beans. Dinner: Woolworths Spicy Chicken Curry, Bakers Provita. Snacks/Other: Murukku, Gullon Vanilla Sugar Free Wafer, Bakers Provita, Crosse & Blackwell Tangy Mayonnaise, PnP Light Meat Shredded Tuna in Salt Water, Nestle Ricoffy, Checkers Low Fat Long Life Milk, Sugar, Oranges. more...
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Losing 0.3 kg a Week
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