Weigh In record (no journal entry) for 15 September 2019
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1134 kcal
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Fat: 50.39g | Prot: 31.98g | Carbs: 144.83g.
Lunch: Chicken Curry, Toasted White Bread. Snacks/Other: Coffee with Milk and Sugar, Crisps, Woolworths Vanilla Flavoured Dairy Ice Cream, Honey , Woolworths Plain Fat Free Yoghurt, Woolworths Berry Boost Snack Pot, Saltine Crackers. more...
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Losing 0.7 kg a Week
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Shihaam R's Weight History
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