Weigh In record (no journal entry) for 14 September 2019
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1198 kcal
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Fat: 53.88g | Prot: 59.64g | Carbs: 118.65g.
Breakfast: Milk, Kellogg's All Bran Flakes. Lunch: Pork Sausage (Cooked) , Sasko Brown Bread. Dinner: Sasko Brown Bread, Pork Sausage (Cooked) . Snacks/Other: Woolworths Full Cream Plain Yoghurt. more...
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Losing 0.4 kg a Week
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