Weigh In record (no journal entry) for 14 September 2019
|
72 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
611 kcal
|
Fat: 22.21g | Prot: 42.12g | Carbs: 58.89g.
Breakfast: Brown Sugar , Coffee with Milk. Lunch: Chicken Meat , Chicken Thigh (Skin Not Eaten), KOO Baked Beans in Tomato Sauce, Baked Potato (Peel Not Eaten). Dinner: Toasted White Bread , Egg (Whole) , Grated Cheddar Cheese. Snacks/Other: Glaceau Vitamin Water Power - C. more...
|
|
1836 kcal
|
Exercise:
Sleeping - 8 hours, Running (jogging) - 8/kph - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes. more...
|
Losing 1.4 kg a Week
|
 Comments
Start brisk walking yesterday only done 800 meters..feeling good!💞
14 Sep 19 by member: privateones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
privateones's Weight History
|