Bridge be Keto's Journal, 13 Sep 19

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Weigh In record (no journal entry) for 13 September 2019

69.4 kg Lost so far: 4.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

822 kcal

Fat: 14.37g | Prot: 11.66g | Carbs: 63.18g. Breakfast: Woolworths Mini Roast Chicken Pies, Coffee. Lunch: Sausage Roll. Dinner: Strawberries, Papayas. Snacks/Other: Captain Morgan Original Spiced Gold Rum, Sprite Sprite Zero (Can). more...

1986 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Tae Bo - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Bridge be Keto's Journal, 13 Sep 19

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