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Slowly but surely getting there!
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65.5 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1981 kcal
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Fat: 90.74g | Prot: 60.29g | Carbs: 236.60g.
Breakfast: Cinnamon, Raisins (Seedless), SPAR Full Cream Milk, Checkers Instant Oats. Lunch: Quiche with Meat, Poultry or Fish, Bread with Butter, Lettuce Salad with Assorted Vegetables. Dinner: Crosse & Blackwell Tangy Mayonnaise, Boiled Egg, Hamburger or Hotdog Rolls . Snacks/Other: Sprite Sprite Zero (Can), Sponge Cake with Icing, SPAR Long Life Full Cream Milk, Parmalat Low Fat Milk, Nestle Ricoffy. more...
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Losing 0.3 kg a Week
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Yvette Bam 1's Weight History
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