Weigh In record (no journal entry) for 13 September 2019
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191.9 kg
Lost so far: 32.7 kg.
Still to go: 128.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1873 kcal
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Fat: 110.48g | Prot: 125.60g | Carbs: 89.78g.
Breakfast: SPAR Long Life Full Cream Milk, Nestle Ricoffy, Nutritech Premium Diet Meal. Lunch: Cabbage Salad or Coleslaw with Dressing, Yellow Onions (Sauteed), Lamb Loin Chop (Lean and Fat Eaten). Dinner: Margarine, DairyBelle Gouda Cheese, Fried Egg , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , White Bread . Snacks/Other: Cadbury Chocolate Eclairs, DairyBelle Gouda Cheese, Beef Patties (100%, Frozen, Cooked) . more...
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Losing 0.6 kg a Week
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lisa1905s's Weight History
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