Weigh In record (no journal entry) for 13 September 2019
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61.9 kg
Lost so far: 11.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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985 kcal
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Fat: 24.81g | Prot: 29.79g | Carbs: 82.76g.
Breakfast: Coffee with Milk, Fresh Lemon Juice. Lunch: Baba Ghanoush, Finn Crisp Multigrain Cracker, Falafel . Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Red Table Wine . more...
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Losing 1.2 kg a Week
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Caro_Zim's Weight History
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