Weigh In record (no journal entry) for 13 September 2019
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85.3 kg
Lost so far: 9.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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404 kcal
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Fat: 3.98g | Prot: 61.96g | Carbs: 31.27g.
Breakfast: Tuna in Water (Canned), Brown Rice Cakes . Lunch: Tuna in Water (Canned), Brown Rice Cakes . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Monster Energy Ultra, Pick n Pay Sliced Biltong Beef . more...
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Losing 2.8 kg a Week
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leandra1986's Weight History
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