privateones's Journal, 12 Sep 19

privateones's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2019

72.4 kg Lost so far: 9.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

462 kcal

Fat: 15.88g | Prot: 17.26g | Carbs: 65.07g. Breakfast: Brown Sugar , Coffee with Milk. Lunch: Baked Banana, Green Peppers , Bacon, Butternut Pumpkin. Snacks/Other: Otees Strawberry, Vital Mini Rice Cakes Cream Cheese & Chives. more...

1897 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes. more...

Losing 5.6 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

privateones's Weight History

View Complete History

privateones's Journal, 12 Sep 19

Submit a Comment

privateones's Weight History