Weigh In record (no journal entry) for 12 September 2019
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105.2 kg
Lost so far: 0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1345 kcal
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Fat: 44.73g | Prot: 66.31g | Carbs: 170.00g.
Breakfast: Coffee with Cream, Seattle Sutton’S Egg &Cheese Open-Faced Breakfast Sandwich. Lunch: California Pizza Kitchen BBQ Chicken Pizza. Dinner: Sodexo Garden Burger. more...
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Losing 1.6 kg a Week
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