Weigh In record (no journal entry) for 12 September 2019
|
69.1 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
1805 kcal
|
Fat: 79.43g | Prot: 66.12g | Carbs: 135.07g.
Breakfast: Tap Water, Maggi 2 Minute Noodles Cheese Flavour. Lunch: Tap Water, Avocados, Bakers Salticrax with Roasted Onion. Dinner: Tuna Fish Salad, Scrambled Egg, Pork Sausage (Cooked), Sprite Sprite Zero (Can), Sherry. more...
|
|
1738 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bridge be Keto's Weight History
|