JustAnge30's Journal, 12 Sep 19

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😊

95.6 kg Lost so far: 19.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

1365 kcal

Fat: 53.40g | Prot: 93.96g | Carbs: 109.69g. Breakfast: Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Takis Dry Wors, PVM Energy Bar Chocolate. more...

2648 kcal

Exercise: Short Cycle - 25 minutes, Walking - 10 minutes, Olipital - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

steady weight

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JustAnge30's Journal, 12 Sep 19

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JustAnge30's Weight History