WendyMax65's Journal, 28 Jan 13

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Weigh In record (no journal entry) for 28 January 2013

88.2 kg Lost so far: 3.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2013:

800 kcal

Fat: 21.15g | Prot: 28.83g | Carbs: 112.50g. Breakfast: Breakfast Snack Mix, Slimmers Choice Strawberry Yoghurt. Lunch: Rainbow Salad. Dinner: Pork Roast, Margarine, Toasted Whole Wheat Bread (Commercial), Chunky Vegetable Soup. Snacks/Other: Jelly Beans, Liquorice Twists, Coffee with Milk. more...

2380 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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WendyMax65's Journal, 28 Jan 13

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WendyMax65's Weight History