Weigh In record (no journal entry) for 12 September 2019
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192.0 kg
Lost so far: 32.6 kg.
Still to go: 128.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2028 kcal
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Fat: 128.72g | Prot: 109.78g | Carbs: 105.94g.
Breakfast: Clover Long Life Full Cream Milk, Nestle Ricoffy, Nutritech Premium Diet Meal. Lunch: Mins gereg. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Yellow Onions (Sauteed) , Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Woolworths Mini Chocolate Muffins, Truda Spookies. more...
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Losing 0.8 kg a Week
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lisa1905s's Weight History
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