Weigh In record (no journal entry) for 12 September 2019
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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702 kcal
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Fat: 24.83g | Prot: 50.42g | Carbs: 90.43g.
Breakfast: Coffee with Milk and Sugar, Morning Mills Instant Oats with Caramel Pieces. Lunch: Toasted White Bread , Yum Yum Crunchy Peanut Butter. Dinner: Saldanha Pilchards in Tomato Sauce. more...
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Losing 1.9 kg a Week
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Rafeea....'s Weight History
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