Weigh In record (no journal entry) for 11 September 2019
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69.1 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 September 2019:
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1418 kcal
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Fat: 63.01g | Prot: 40.95g | Carbs: 110.45g.
Breakfast: Willards Cheese Naks, Coffee, Bakers Salticrax with Roasted Onion. Lunch: Bakers Salticrax with Roasted Onion, Vegetable Soup, Tap Water. Dinner: Onion Rings (Par Fried, Breaded, Frozen), Double Cheeseburger on Bun, Captain Morgan Original Spiced Gold Rum, Sprite Sprite Zero (Can). Snacks/Other: Simba Beef Chips. more...
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1923 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Bridge be Keto's Weight History
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