Weigh In record (no journal entry) for 11 September 2019
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87.4 kg
Lost so far: 11.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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677 kcal
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Fat: 21.89g | Prot: 19.59g | Carbs: 109.06g.
Breakfast: PnP Low Fat Plain Yoghurt, Bananas . Lunch: Avocados, Albany Kilojoule Controlled Brown Bread. Dinner: Apples, Bananas. Snacks/Other: Bakers Provita Multigrain. more...
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Losing 6.3 kg a Week
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taymarkus27's Weight History
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