Weigh In record (no journal entry) for 11 September 2019
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74 kg
Lost so far: 17.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1462 kcal
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Fat: 79.38g | Prot: 81.64g | Carbs: 104.67g.
Breakfast: Şekersiz Çay, Üzüm, İçim Tam Yağlı Taze Kaşar Peyniri, Şahin Sucuk, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Ev Yapımı Yoğurt, Acı Biber, Soğanlar, Pazı, Sızma Zeytinyağı, Antrikot. Snacks/Other: Muz. more...
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Losing 2.8 kg a Week
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