Weigh In record (no journal entry) for 11 September 2019
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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432 kcal
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Fat: 18.14g | Prot: 24.34g | Carbs: 41.17g.
Breakfast: Beef Stew Meat. Lunch: House of Coffees Hug in A Mug Vanilla Cappuccino , Toasted White Bread. Snacks/Other: Vital Mini Rice Cakes, Brown Sugar , Coffee with Milk. more...
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Losing 1.0 kg a Week
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privateones's Weight History
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