Weigh In record (no journal entry) for 10 September 2019
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62.4 kg
Lost so far: 11 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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674 kcal
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Fat: 33.45g | Prot: 42.62g | Carbs: 48.97g.
Breakfast: Blood Orange, Fresh Lemon Juice, Coffee with Milk. Lunch: Mayonnaise , Woolworths Mild Dill Gherkins, Hard-Boiled Egg , Light Tuna Fish (Drained Solids in Oil, Canned). Dinner: Woolworths Country Vegetable Soup. Snacks/Other: Lindt Dark Chocolate, Cashew Nuts, Hazelnuts or Filberts Nuts , Raisins (Seedless) , Almonds , Herbal Tea. more...
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Losing 0.3 kg a Week
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Caro_Zim's Weight History
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