Weigh In record (no journal entry) for 10 September 2019
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192.2 kg
Lost so far: 32.3 kg.
Still to go: 128.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1681 kcal
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Fat: 87.12g | Prot: 119.76g | Carbs: 98.38g.
Breakfast: Lamb Chop (Lean Only Eaten), Clover Full Cream Fresh Milk, Nestle Ricoffy, Nutritech Premium Diet Meal. Lunch: Clover Full Cream Fresh Milk, Nestle Ricoffy, Icing Sugar, Chocolate Muffin. Dinner: Mins gereg. Snacks/Other: Cadbury Chocolate Eclairs. more...
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Losing 0.6 kg a Week
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lisa1905s's Weight History
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