Weigh In record (no journal entry) for 10 September 2019
|
74.4 kg
Lost so far: 17 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1202 kcal
|
Fat: 87.40g | Prot: 65.18g | Carbs: 37.19g.
Breakfast: Domatesler, İçim Tam Yağlı Taze Kaşar Peyniri, Tahsildaroğlu Ezine Peyniri , Sığır Kıyması (%85 Yağsız/%15 Yağ), Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Yumurta, Sızma Zeytinyağı, Soğanlar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|