Weigh In record (no journal entry) for 09 September 2019
|
62.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1291 kcal
|
Fat: 51.49g | Prot: 49.98g | Carbs: 155.05g.
Breakfast: SPAR Long Life Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Cappuccino, Sweet Potato, Chicken Stir Fry. Dinner: Naartjie, USN Energy Pro Bar. Snacks/Other: Yum Yum Crunchy Peanut Butter, Yum Yum Caramel Crunch, Yum Yum Crunchy Peanut Butter, Pink Lady Apples, Nature's Garden Baby Chantenay Carrots, Maynards Wine Gums Roll. more...
|
|
1676 kcal
|
Exercise:
Gym - 6 minutes, Archery - 2 minutes, Squats (Legs) - 12 minutes, Bicycling (leisurely) - <16/kph - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elrebester1999's Weight History
|