Weigh In record (no journal entry) for 09 September 2019
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81.2 kg
Lost so far: 6.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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708 kcal
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Fat: 48.51g | Prot: 36.48g | Carbs: 38.45g.
Breakfast: Kind Granola, Blackberries, Kroger Plain Greek Yogurt. Lunch: Giant Eagle Cherry Tomatoes, Dole Romaine Lettuce, Marie's Chunky Blue Cheese Dressing, Smoked or Cured Ham. Snacks/Other: Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast. more...
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Gaining 0.5 kg a Week
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