Weigh In record (no journal entry) for 09 September 2019
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110.7 kg
Lost so far: 3.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2919 kcal
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Fat: 105.51g | Prot: 70.75g | Carbs: 419.50g.
Breakfast: Sugared or Glazed Chocolate Doughnuts , Woolworths Beef Samoosas, Selati Golden Brown Sugar, Brown Sugar, Clover Full Cream Fresh Milk, Selati Golden Brown Sugar, Flora Regular Margarine. Lunch: Muffin, Spaghetti Bolognese. Dinner: Burger King King Fries (Medium), Burger King Whopper. Snacks/Other: Monster Energy Drink (Can). more...
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steady weight
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Yanie1982's Weight History
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