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10kgs down from where I really started not too long ago. Been a very bad week but going to get back on track with this motivation. Time for the next goal 💃🏼
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1022 kcal
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Fat: 61.24g | Prot: 37.86g | Carbs: 80.45g.
Breakfast: Coffee, Woolworths Fresh Full Cream Milk, Grapes. Dinner: Olive Oil , Woolworths 4 Bean Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nestle Bar One (21g), Lindt Fruit Sensation, Blueberries , Apples , Almond Butter. more...
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Losing 0.4 kg a Week
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tazz dev's Weight History
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