Weigh In record (no journal entry) for 09 September 2019
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1461 kcal
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Fat: 61.53g | Prot: 53.54g | Carbs: 171.19g.
Breakfast: Strawberries , Morning Mills Instant Oats Original. Lunch: Coca-Cola Coke Zero, McDonald's McFries (Medium), McDonald's Big Mac, Light Mayonnaise , PnP Shredded Tuna in Water, Toasted White Bread . Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.9 kg a Week
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Rafeea....'s Weight History
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