Weigh In record (no journal entry) for 09 September 2019
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192.3 kg
Lost so far: 32.3 kg.
Still to go: 128.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2438 kcal
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Fat: 144.11g | Prot: 156.67g | Carbs: 147.29g.
Breakfast: Nutritech Premium Diet Meal, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Sandwich Spread, DairyBelle Gouda Cheese, Tomatoes, Enterprise French Polony, Pickled Beetroot (Solids and Liquids, Canned). Dinner: Pork Loin (Country-Style Ribs) , Broccoli bacon salad, Clover Gouda Portions, White Bread , Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Niknaks Original Cheese, Icing Sugar, Oil Popped White Popcorn , Jelly Tots Original, Sandwich Spread, Enterprise French Polony. more...
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Losing 9.2 kg a Week
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lisa1905s's Weight History
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