Weigh In record (no journal entry) for 09 September 2019
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116.6 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1003 kcal
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Fat: 34.52g | Prot: 101.11g | Carbs: 75.91g.
Breakfast: PnP Fat Free Milk, USN Whey Protein. Lunch: Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Minced Beef, Vetkoek. Snacks/Other: PnP Sliced Game Biltong. more...
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Gaining 0.6 kg a Week
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quinton0725's Weight History
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