Weigh In record (no journal entry) for 09 September 2019
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97.7 kg
Lost so far: 3.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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475 kcal
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Fat: 18.34g | Prot: 15.50g | Carbs: 54.87g.
Lunch: Potato Salad , White Bread , SPAR Full Cream Fresh Milk, Sugar, Nestle Ricoffy. more...
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steady weight
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Nookies68's Weight History
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