Weigh In record (no journal entry) for 08 September 2019
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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986 kcal
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Fat: 24.10g | Prot: 76.70g | Carbs: 112.94g.
Breakfast: Egg White, Egg (Whole), Bokomo Traditional Oats. Lunch: JC Potato, JC Bwell Pol Reduced Mayo, Cucumber (with Peel), Tomatoes, Onions, Lettuce. Dinner: JC Chicken Breast, JC Butternut, JC Broccoli, Extra Virgin Olive Oil. Snacks/Other: Basmati Rice (Cooked). more...
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