Weigh In record (no journal entry) for 08 September 2019
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87 kg
Lost so far: 7.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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551 kcal
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Fat: 16.10g | Prot: 61.61g | Carbs: 44.07g.
Breakfast: Jacobs Instant Coffee, Jacobs Instant Coffee. Lunch: Mayonnaise (Low Calorie or Diet, Low Sodium) , Bakers Provita Crackerbread Rye Toast, Tuna in Water (Canned), Nectarines . Dinner: Rump Steak, Portabella Mushrooms . more...
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Losing 6.3 kg a Week
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leandra1986's Weight History
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