Weigh In record (no journal entry) for 08 September 2019
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1397 kcal
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Fat: 45.80g | Prot: 50.58g | Carbs: 193.93g.
Breakfast: Biltong, Hard-Boiled Egg , Woolworths Double Cream Plain Yoghurt. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Soft Serve Ice Cream, Beacon Jelly Tots. more...
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Gaining 0.2 kg a Week
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karentladi's Weight History
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