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ate correct yesterday hope today I'm focused as well
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193.6 kg
Lost so far: 30.9 kg.
Still to go: 130.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1858 kcal
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Fat: 86.45g | Prot: 164.14g | Carbs: 107.30g.
Breakfast: Nutritech Premium Diet Meal, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Lamb Liver (Cooked, Braised) , Yellow Onions (Sauteed) , Cabbage Salad or Coleslaw with Dressing, Woolworths Crumbed Chicken Breast Fillets. Dinner: Tomatoes, DairyBelle Gouda Cheese, Sliced Ham, Pickled Beetroot (Solids and Liquids, Canned), Lamb Liver (Cooked, Braised) . Snacks/Other: Dragon Energy Sugar Free, Cadbury Chocolate Eclairs. more...
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Losing 17.5 kg a Week
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 Comments
Massive fluctuations. Its all about the water retention, that you currently going through
08 Sep 19 by member: Fat Mike's
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08 Sep 19 by member: lisa1905s
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lisa1905s's Weight History
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