Weigh In record (no journal entry) for 07 September 2019
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62 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1016 kcal
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Fat: 52.02g | Prot: 33.43g | Carbs: 101.86g.
Breakfast: Cinnamon , Blueberries (Unsweetened, Frozen) , Jungle Oats, Blue Diamond Almond Milk Unsweetened. Lunch: Lancewood Cheddar Cheese, Egg. Snacks/Other: Powerade Powerade Zero, Cadbury P.S. Caramilk Chocolate (21g), Doughnut (Raised or Yeast). more...
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Losing 0.2 kg a Week
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