Weigh In record (no journal entry) for 07 September 2019
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96.8 kg
Lost so far: 18.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1105 kcal
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Fat: 63.20g | Prot: 66.06g | Carbs: 73.13g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Fried Egg, Cherry Tomatoes, Eskort Shoulder Bacon. Dinner: Mayonnaise, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Avocados, Cherry Tomatoes, Woolworths Mixed Salad. Snacks/Other: Nestle Bar One (55g). more...
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Losing 2.1 kg a Week
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JustAnge30's Weight History
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