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Feeling more energetic, healthier, and my skin is clearer.
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105.6 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1559 kcal
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Fat: 73.64g | Prot: 82.42g | Carbs: 142.27g.
Breakfast: Brown Sugar , Low Fat Milk, Sultanas, Almonds , Jungle Oats, Brown Sugar , Nescafe Classic. Lunch: Minced Lamb or Patty. Dinner: Grapefruit. Snacks/Other: Rooibos, Mozzarella Cheese, Future Life Whole Grain Granola Bar, Brown Sugar , Nescafe Classic, Future Life Crunch Chocolate, Future Life Whole Grain Granola Bar, Woolworths Roasted Seaweed Snack. more...
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Losing 4.6 kg a Week
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