Weigh In record (no journal entry) for 07 September 2019
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87.9 kg
Lost so far: 6.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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435 kcal
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Fat: 8.11g | Prot: 54.51g | Carbs: 36.17g.
Breakfast: Nectarines , Jacobs Instant Coffee, PnP Fat Free Milk. Lunch: Mayonnaise (Low Calorie) , Tuna in Water (Canned), Bakers Provita Crackerbread Rye Toast, Jacobs Instant Coffee. Dinner: Mayonnaise (Low Calorie) , Carrots , SPAR Baby Marrow, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 2.8 kg a Week
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leandra1986's Weight History
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