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Slowly but surely
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74.4 kg
Lost so far: 20.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1674 kcal
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Fat: 24.42g | Prot: 48.77g | Carbs: 261.39g.
Breakfast: Five Roses Tea. Lunch: Simonsberg Feta with Herbs, Meatless Pasta with Tomato Sauce, 7 Stars Energy Drink, Hard-Boiled Egg, Parmalat Fabulite Fat Free Strawberry Yoghurt, Carrots. Dinner: Meatless Pasta with Tomato Sauce, Clover Feta Plain, Bananas . Snacks/Other: Rose Wine, Hard Lollies, Hard-Boiled Egg, Monster Ultra Red, Monster Ultra Sunrise. more...
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2548 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Treadmill - 40 minutes, Weight Training (Bodybuilding) - 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jon Grant's Weight History
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