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Well, I had a really bad weekend eating wise last week so I accept that. Going to be better this weekend!
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65.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1015 kcal
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Fat: 46.22g | Prot: 28.19g | Carbs: 48.53g.
Lunch: Sliced Ham, PnP Fresh Cream, Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese , Truly Good Pumpkin Noodles. Dinner: Woolworths Microwave Popcorn Salted, Vodka, Sprite Sprite Zero (Can). more...
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Gaining 0.1 kg a Week
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Caricevdb's Weight History
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