Weigh In record (no journal entry) for 06 September 2019
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88.3 kg
Lost so far: 6.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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326 kcal
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Fat: 2.22g | Prot: 47.51g | Carbs: 31.93g.
Breakfast: Jacobs Instant Coffee, Jacobs Instant Coffee, Tuna in Water (Canned), Pyotts Crackerbread. Lunch: Naartjie, Pyotts Crackerbread, Tuna in Water (Canned). Dinner: I&J Hake Fillet, Mushrooms , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Monster Absolutely Zero. more...
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Losing 1.4 kg a Week
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leandra1986's Weight History
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