babaykgosi's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

72.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

1816 kcal

Fat: 85.78g | Prot: 63.38g | Carbs: 192.03g. Breakfast: Iced Coffee with Milk and Sugar, Wimpy Chicken Mayonnaise Toasted Sandwich. Lunch: Maggi 2 Minute Noodles Cheese Flavour, Wimpy Chicken Mayonnaise Toasted Sandwich. Snacks/Other: Sugared or Glazed Doughnuts , Muffin. more...

1872 kcal

Exercise: Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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babaykgosi's Journal, 05 Sep 19

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babaykgosi's Weight History