|
No working out this week has a recover. So not taking any weight gain / lack of loss to heart. Focused on my health.
|
97.3 kg
Lost so far: 18.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
597 kcal
|
Fat: 17.87g | Prot: 53.62g | Carbs: 49.30g.
Breakfast: Plain Medium Fat Yoghurt, Provita, Strawberries . Dinner: Woolworths Easy to Wok Bright & Crunchy Stir Fry, Chicken Breast. Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustAnge30's Weight History
|